skip navigation
Header graphic - NIH Curriculum Supplement Series
Curriculum Supplements - Description Summary | Contact
Header Graphic of 5 small images of  the websites

NIH Curriculum Supplements for High School

Web Version
Download Teacher's Guide PDF 2.48 MB
Sleep, Sleep Disorders, and Biological Rhythms

Web version Web versionGrades 9 - 12

Explore the scientific process of sleep, the importance of good sleep hygiene, and the negative consequences of sleep deprivation.

Activities
Learning Focus
Pre-lesson Activity: Sleep DiaryLearn that sleep/wake cycles vary among individuals.
1. What is Sleep?Understand that sleep is an essential behavior necessary for survival.
2. Houston, We Have a ProblemExplore the two major states of sleep, NREM and REM.
3. Do You Have Rhythm?Humans have an internal biological clock--sensitive to environmental cues--that directs the sleep cycle.
4. Evaluating Sleep DisordersVarious factors can lead to sleep disorders, most of which are treatable.
5. Sleepiness and Driving: What You Don’t Know Can Kill YouSleep loss has negative impacts on society and medical consequences.
Supplement cover page for 'Sleep, Sleep Disorders, and Biological Rhythms'

“I overheard a student say, ‘Boy, did I learn a lot—and it was fun! I learned about EEG, EMGs, and it was painless.’” --Field-test Teacher

“The kids loved the unit. It was about themselves!” --Field-test Teacher

"I like the way it involves a lot of group work. The sleep diary was my favorite part because it told me something about how I sleep. This whole unit was interesting.” --Field-test Student

Curriculum Supplements - Description Summary | Contact | National Heart, Lung, and Blood Institute
To read the Teacher's Guide and the print version of the state standards you need Adobe Acrobat Reader. Download Adobe Acrobat Reader.
Contact Us   |   FOIA
U.S. Department of Health and Human Services   |   National Institutes of Health   |   USA.gov - Government made easy


Division of Program Coordination, Planning, and Strategic Initiatives • National Institutes of Health • Bethesda, Maryland 20892

NIH...Turning Discovery Into Health®