Stand Up to Stress icon.

Stress Management Resources

Life can get challenging sometimes, and it’s important for kids to develop strategies for coping with stress or anxiety. Stand Up to Stress! is a coloring and activity book for kids ages 8 to 12 to teach them about stress and anxiety and offers tips for coping in a healthy way. Stress Catcher is a fun “fortune teller” activity that offers some strategies children can practice and use to help manage stress and other difficult emotions. Video tutorials for coping with stress include Getting to Know Your Brain: Dealing with Stress and Guided Visualization: Dealing with Stress.

Grades: Elementary through high school
Produced by: National Institute of Mental Health