Nurturing My Mental and Emotional Health icon

Nurturing My Mental and Emotional Health

Mental and emotional well-being is critical to overall health. Supporting teens in developing healthy coping skills can set them up for success in dealing with stress and challenging circumstances in the future. This activity helps promote mindfulness and teaches teens how to practice health-enhancing behaviors, which can support better management of stress and reduce the chances of exploring substance use as an alternative. Available in Spanish.

Grades: 6-12
Produced by: National Institute on Drug Abuse